This is the Index page for the new Tools & Skills section of my website that I have developed to help my patients become more successful with their personal growth and development. Use the following links to access each section. First read the Introduction to better understand how to use and benefit from the four protocols and two skill pages.

Tools & Skills Introduction

Relaxation by Induction

Relaxation by Induction for Sleeping

Progressive Relaxation

Autogenic Training

Autogenic Training Short Form

Cognitive Distortions

Psychological Defenses